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About Us

The 21 Day Challenge
GET STRONG & FEEL GOOD IN THE COMFORT OF YOUR OWN HOME
Whats included:
🔥 25 workouts a week including: HIIT, various strength (weights) workouts, kettlebell classes, booty band classes, body pump, body combat, aerobic, Hiitstep, power step, spinning and boxercise

⏰ Classes range from 10 minutes to an hour and can be organised and easily picked out depending on how long you've got or your ability/mood

🧖🏻‍♀️ Self-care and skin care tutorials

🧘🏽‍♂️ Power yoga, pilates, yin and meditation classes weekly

🤩 All videos are saved with a back catalogue of videos available to do what you fancy, for however long is convenient and at a time that suits you

💪🏼 Low impact bodyweight workouts twice a week making the challenge suitable for all

 👶🏻Post-natal or not, our Saturday morning core and pelvic floor programme is a must-have for every woman of any age

🥗 Weekly meal plans and cooking lessons from @people_wholovefood

🍿Calorie setting and protein tracking to make dieting life easy

🏋🏾If home workouts aren't your thing, we provide a detailed weekly gym-based strength training programme

🍋Tonnes of healthy, easily made recipes for those of us who have previously just used our fridges to keep the Prosecco cold

🥘Can't be doing with cooking? Mega discount with @homechefprep when you are a part of the Gymbird family

👩🏻‍💻 Twice weekly check-ins and target setting with our Gymbird team

👩🏻‍🏭 A full time office team on-hand Monday to Friday to make sure you've got the support you need

❤️ Need a little prep talk? Drop @thegymbird or @thebabybird_ a message and we've got your back, girl

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